Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 36.1 mg |
| Sodium | 41.0 mg |
| Potassium | 370.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 11.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.7 % |
| Copper | 2.0 % |
| Folate | 1.1 % |
| Iron | 17.5 % |
| Magnesium | 3.0 % |
| Manganese | 0.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.8 % |
| Selenium | 8.4 % |
| Thiamin | 2.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Chicken and Yellow Rice
View the full Low Sodium Chicken and Yellow Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Chicken and Yellow Rice
150 calories of Italian Arborio Rice, Vigo, (1 cup)
52 calories of Chicken Thigh, (0.63 thigh, bone and skin removed)
5 calories of Wyler's Instand Chicken Bouilion, Sodium Free, (0.50 tsp)
0 calories of Spanish Flavoring & Coloring for Yellow Rice & Chicken, Vigo, (0.09 tsp)
0 calories of Mrs. Dash Table Blend, Salt-Free, (0.50 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Low Sodium Chicken and Yellow Rice
150 calories of Italian Arborio Rice, Vigo, (1 cup)
52 calories of Chicken Thigh, (0.63 thigh, bone and skin removed)
5 calories of Wyler's Instand Chicken Bouilion, Sodium Free, (0.50 tsp)
0 calories of Spanish Flavoring & Coloring for Yellow Rice & Chicken, Vigo, (0.09 tsp)
0 calories of Mrs. Dash Table Blend, Salt-Free, (0.50 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))