Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.1 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 212.0 mg |
| Sodium | 695.3 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.8 g |
| Protein | 22.3 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 96.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.0 % |
| Calcium | 16.2 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 5.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 21.2 % |
| Selenium | 50.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Red Pepper Breakfast Pie
View the full Carrot & Red Pepper Breakfast Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Red Pepper Breakfast Pie
200 calories of Pie Shell, Tenderflake (Product Label), (40 gram(s))
70 calories of Eggs, Rabbit River Farms Free Run, Omega 3, (1 serving)
50 calories of Foremost Dairies 1% Cottage Cheese, (0.25 cup)
42 calories of No Name Light Marble Cheddar Cheese, (14 gram(s))
8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)
6 calories of Carrots, Baby Peeled, Earthbound Farm Organic (Product Label), (0.50 oz)
4 calories of Bouillon, Chicken, Knorr OXO Reduced Salt (Product Label), (0.25 serving)
Calories per serving of Carrot & Red Pepper Breakfast Pie
200 calories of Pie Shell, Tenderflake (Product Label), (40 gram(s))
70 calories of Eggs, Rabbit River Farms Free Run, Omega 3, (1 serving)
50 calories of Foremost Dairies 1% Cottage Cheese, (0.25 cup)
42 calories of No Name Light Marble Cheddar Cheese, (14 gram(s))
8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)
6 calories of Carrots, Baby Peeled, Earthbound Farm Organic (Product Label), (0.50 oz)
4 calories of Bouillon, Chicken, Knorr OXO Reduced Salt (Product Label), (0.25 serving)