Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 845.3 mg
Potassium 64.2 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 19.2 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.3 %
Vitamin D 2.1 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 2.8 %
Folate 2.6 %
Iron 2.7 %
Magnesium 1.4 %
Manganese 4.3 %
Niacin 4.7 %
Pantothenic Acid 2.3 %
Phosphorus 2.5 %
Riboflavin 5.0 %
Selenium 3.2 %
Thiamin 3.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan shephards pie

View the full vegan shephards pie Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan shephards pie

133 calories of Chick fillet Heartline Meatless Meat, (1.60 oz)

50 calories of vegan mashed potatoes, (0.20 cup)

26 calories of vegan mushroom gravy, (0.20 cup)

10 calories of Chopped Spinach (frozen), (28.34 gram(s))


No nutrition or calorie comments found.