Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.7
Total Fat 14.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 144.1 mg
Potassium 520.7 mg
Total Carbohydrate 58.4 g
Dietary Fiber 6.9 g
Sugars 42.1 g
Protein 15.2 g
Vitamin A 101.9 %
Vitamin B-12 100.0 %
Vitamin B-6 123.8 %
Vitamin C 134.5 %
Vitamin D 100.0 %
Vitamin E 101.7 %
Calcium 32.3 %
Copper 22.9 %
Folate 8.9 %
Iron 30.5 %
Magnesium 28.5 %
Manganese 52.6 %
Niacin 104.1 %
Pantothenic Acid 13.3 %
Phosphorus 22.3 %
Riboflavin 106.9 %
Selenium 31.6 %
Thiamin 104.9 %
Zinc 102.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz's Magical Breakfast Blast

View the full Dr. Oz's Magical Breakfast Blast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz's Magical Breakfast Blast

120 calories of Flaxseed oil, (1 tbsp)

99 calories of Protein Powder, Spirutein Vanilla Tri-Part, 1 scoop, (1 serving)

64 calories of Honey, (1 tbsp)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

35 calories of Pineapple Juice, (0.25 cup)

15 calories of Raspberries, (0.25 cup)

1 calories of Psyllium Seed Husk, (1 tsp)


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