Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 17.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 80.3 mg
Sodium 539.1 mg
Potassium 125.4 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 15.2 g
Vitamin A 14.5 %
Vitamin B-12 11.7 %
Vitamin B-6 6.0 %
Vitamin C 11.6 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 3.5 %
Copper 2.1 %
Folate 2.3 %
Iron 8.5 %
Magnesium 2.5 %
Manganese 5.0 %
Niacin 7.8 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 5.4 %
Selenium 8.3 %
Thiamin 2.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Rice Meat Loaf

View the full Vegetable Rice Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Rice Meat Loaf

90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)

75 calories of Ground beef, lean, (1 oz)

7 calories of Brown Rice, medium grain, (0.03 cup)

5 calories of Rotel Diced Tomatoes & Green Chilies, (0.25 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Garlic, (0.19 tsp)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


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