Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 49.0 mg |
| Potassium | 18.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 17.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Em's Protein Powder Silken Tofu French Toast- Not Vegan
View the full Em's Protein Powder Silken Tofu French Toast- Not Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Em's Protein Powder Silken Tofu French Toast- Not Vegan
75 calories of Nasoya Silken Tofu, (151.67 gram(s))
54 calories of Protein, Labrada Pro V60, (0.17 serving)
23 calories of Bread - Healthy Life 35 Calorie 100% Whole Wheat (2 slices), (0.33 serving)
16 calories of Kroger Whole Wheat Unbleached Flour, (0.04 cup)
6 calories of Applesauce, Unsweetened (Publix), (0.06 cup)
3 calories of mrs butterworth sugar free maple syrup, (0.02 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Em's Protein Powder Silken Tofu French Toast- Not Vegan
75 calories of Nasoya Silken Tofu, (151.67 gram(s))
54 calories of Protein, Labrada Pro V60, (0.17 serving)
23 calories of Bread - Healthy Life 35 Calorie 100% Whole Wheat (2 slices), (0.33 serving)
16 calories of Kroger Whole Wheat Unbleached Flour, (0.04 cup)
6 calories of Applesauce, Unsweetened (Publix), (0.06 cup)
3 calories of mrs butterworth sugar free maple syrup, (0.02 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))