Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.2 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 71.8 mg |
| Sodium | 482.0 mg |
| Potassium | 598.3 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.3 g |
| Protein | 39.8 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 37.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 10.6 % |
| Calcium | 24.5 % |
| Copper | 15.0 % |
| Folate | 5.6 % |
| Iron | 15.9 % |
| Magnesium | 21.0 % |
| Manganese | 100.6 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 46.2 % |
| Riboflavin | 16.5 % |
| Selenium | 84.9 % |
| Thiamin | 18.1 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Primavera (whole wheat Pasta)
View the full Pasta Primavera (whole wheat Pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Primavera (whole wheat Pasta)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
129 calories of Chicken Breast (cooked), no skin, roasted, (3.75 ounces)
115 calories of Olive Oil, (0.06 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of bell pepper - red (1 oz), (1.50 serving)
9 calories of Flour, white, (0.02 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Swanson Chicken Stock (Low Sodium), (0.25 cup)
3 calories of Zucchini fresh (medium), (21.25 gram(s))
3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))
2 calories of Yellow Squash, Fresh, (0.50 oz)
Calories per serving of Pasta Primavera (whole wheat Pasta)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
129 calories of Chicken Breast (cooked), no skin, roasted, (3.75 ounces)
115 calories of Olive Oil, (0.06 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of bell pepper - red (1 oz), (1.50 serving)
9 calories of Flour, white, (0.02 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Swanson Chicken Stock (Low Sodium), (0.25 cup)
3 calories of Zucchini fresh (medium), (21.25 gram(s))
3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))
2 calories of Yellow Squash, Fresh, (0.50 oz)
Calories in Similar Recipes
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