Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.7 mg |
| Sodium | 565.9 mg |
| Potassium | 350.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.0 g |
| Protein | 8.5 g |
| Vitamin A | 79.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.1 % |
| Calcium | 6.8 % |
| Copper | 4.3 % |
| Folate | 11.1 % |
| Iron | 13.9 % |
| Magnesium | 5.8 % |
| Manganese | 16.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.9 % |
| Selenium | 1.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Garbanzo & Veggies
View the full Curry Garbanzo & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Garbanzo & Veggies
70 calories of S&W Premium Garbanzo Beans (1/2 cup), (0.88 serving)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Curry Garbanzo & Veggies
70 calories of S&W Premium Garbanzo Beans (1/2 cup), (0.88 serving)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)