Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.6
Total Fat 9.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 49.8 mg
Sodium 966.8 mg
Potassium 206.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 17.7 g
Vitamin A 67.5 %
Vitamin B-12 2.7 %
Vitamin B-6 4.7 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 14.8 %
Copper 3.5 %
Folate 6.8 %
Iron 9.5 %
Magnesium 5.2 %
Manganese 9.4 %
Niacin 2.3 %
Pantothenic Acid 1.9 %
Phosphorus 9.8 %
Riboflavin 6.4 %
Selenium 3.9 %
Thiamin 1.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Enchilada "Lasagna"

View the full Turkey Spinach Enchilada "Lasagna" Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Enchilada "Lasagna"

105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of La Victoria Enchilada Sauce, (0.38 cup)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Yogurt, plain, whole milk, (0.05 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.13 tsp)


No nutrition or calorie comments found.