Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,878.9 mg |
| Potassium | 565.9 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 7.8 g |
| Protein | 8.2 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.5 % |
| Copper | 13.9 % |
| Folate | 35.8 % |
| Iron | 12.3 % |
| Magnesium | 17.3 % |
| Manganese | 24.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 8.2 % |
| Selenium | 2.6 % |
| Thiamin | 16.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLACK BEAN, CORN AND MANGO SALAD
View the full BLACK BEAN, CORN AND MANGO SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLACK BEAN, CORN AND MANGO SALAD
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
34 calories of Mangos, (0.25 fruit without refuse)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of BLACK BEAN, CORN AND MANGO SALAD
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
34 calories of Mangos, (0.25 fruit without refuse)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 tbsp)
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