Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 256.6 | Total Fat | 17.7 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 9.0 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 0.0 mg |
Sodium | 227.5 mg |
Potassium | 126.7 mg |
Total Carbohydrate | 3.9 g |
Dietary Fiber | 0.8 g |
Sugars | 2.1 g |
Protein | 23.1 g |
Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 7.5 % |
Vitamin D | 0.0 % |
Vitamin E | 35.8 % |
Calcium | 1.0 % |
Copper | 0.0 % |
Folate | 0.7 % |
Iron | 2.2 % |
Magnesium | 1.2 % |
Manganese | 0.0 % |
Niacin | 1.5 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.9 % |
Riboflavin | 0.0 % |
Selenium | 0.4 % |
Thiamin | 0.0 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African Beef Stew
View the full West African Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African Beef Stew
120 calories of Sunflower Oil, (1 tbsp)
120 calories of diced low fat beef, (100 gram(s))
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
4 calories of Canned Tomatoes, (25 grams)
4 calories of Tomato Paste, (5 grams)
0 calories of chopped garlic, (1 tsp)
0 calories of fresh red chilli, (1 serving)
0 calories of Salt, (1 dash)
0 calories of Black Pepper (Ground), (0.25 tsp)
Calories per serving of West African Beef Stew
120 calories of Sunflower Oil, (1 tbsp)
120 calories of diced low fat beef, (100 gram(s))
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
4 calories of Canned Tomatoes, (25 grams)
4 calories of Tomato Paste, (5 grams)
0 calories of chopped garlic, (1 tsp)
0 calories of fresh red chilli, (1 serving)
0 calories of Salt, (1 dash)
0 calories of Black Pepper (Ground), (0.25 tsp)
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