Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 17.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 227.5 mg
Potassium 126.7 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 23.1 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 35.8 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.7 %
Iron 2.2 %
Magnesium 1.2 %
Manganese 0.0 %
Niacin 1.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.0 %
Selenium 0.4 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West African Beef Stew

View the full West African Beef Stew Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West African Beef Stew

120 calories of Sunflower Oil, (1 tbsp)

120 calories of diced low fat beef, (100 gram(s))

8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)

4 calories of Canned Tomatoes, (25 grams)

4 calories of Tomato Paste, (5 grams)

0 calories of chopped garlic, (1 tsp)

0 calories of fresh red chilli, (1 serving)

0 calories of Salt, (1 dash)

0 calories of Black Pepper (Ground), (0.25 tsp)


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