Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.9 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 4.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.1 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 6.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roti Ka salan
View the full Roti Ka salan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roti Ka salan
160 calories of Roti-Chapati, Rotiland (1 Roti/Chapati - 57gm), (1 serving)
8 calories of Crisco Pure Vegetable Oil, (0.07 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Green Chili Pepper (Anaheim, 1 whole), (0.20 serving)
0 calories of Shan, Meat Masala Mix, Medium Curry (2 tbsp=serving), (0.02 tbsp)
0 calories of Ginger & Garlic Paste, (0.03 tbsp)
Calories per serving of Roti Ka salan
160 calories of Roti-Chapati, Rotiland (1 Roti/Chapati - 57gm), (1 serving)
8 calories of Crisco Pure Vegetable Oil, (0.07 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Green Chili Pepper (Anaheim, 1 whole), (0.20 serving)
0 calories of Shan, Meat Masala Mix, Medium Curry (2 tbsp=serving), (0.02 tbsp)
0 calories of Ginger & Garlic Paste, (0.03 tbsp)