Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 258.6 mg |
| Sodium | 1,501.4 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.3 g |
| Protein | 37.5 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.8 % |
| Calcium | 27.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 15.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 23.5 % |
| Selenium | 22.5 % |
| Thiamin | 17.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Cheese, and Egg Bagel Sandwich
View the full Ham, Cheese, and Egg Bagel Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Cheese, and Egg Bagel Sandwich
240 calories of Bagel, Whole Wheat, Thomas' Hearty Grain, (1 serving)
105 calories of Ham Off The Bone Lunch Meat, (3 oz)
90 calories of Fried Egg, (1 large)
25 calories of Kraft Free American Cheese Singles, (1 slice)
Calories per serving of Ham, Cheese, and Egg Bagel Sandwich
240 calories of Bagel, Whole Wheat, Thomas' Hearty Grain, (1 serving)
105 calories of Ham Off The Bone Lunch Meat, (3 oz)
90 calories of Fried Egg, (1 large)
25 calories of Kraft Free American Cheese Singles, (1 slice)