Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
- Calories 200.3
- Total Fat 8.5 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 240.4 mg
- Potassium 218.1 mg
- Total Carbohydrate 26.2 g
- Dietary Fiber 2.6 g
- Sugars 1.8 g
- Protein 5.1 g
- Vitamin A 2.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.7 %
- Vitamin C 78.4 %
- Vitamin D 0.0 %
- Vitamin E 4.3 %
- Calcium 2.5 %
- Copper 2.1 %
- Folate 2.2 %
- Iron 24.5 %
- Magnesium 1.6 %
- Manganese 3.1 %
- Niacin 1.1 %
- Pantothenic Acid 0.9 %
- Phosphorus 1.1 %
- Riboflavin 0.7 %
- Selenium 0.2 %
- Thiamin 0.9 %
- Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad
120 calories of Casbah Quinoa, (33.75 gram(s))
57 calories of Olive Oil, (0.03 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
1 calories of Cider Vinegar, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Quinoa Salad
120 calories of Casbah Quinoa, (33.75 gram(s))
57 calories of Olive Oil, (0.03 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
1 calories of Cider Vinegar, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
Nutrition & Calorie Comments