Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 603.8 mg |
| Potassium | 143.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.7 g |
| Protein | 13.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.6 % |
| Copper | 1.0 % |
| Folate | 7.8 % |
| Iron | 7.6 % |
| Magnesium | 2.8 % |
| Manganese | 5.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Cornbread Kielbasa and Broccoli Casserole
View the full Rumbamel's Cornbread Kielbasa and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Cornbread Kielbasa and Broccoli Casserole
113 calories of Corn Muffin Mix, Baker's Corner (Aldi Brand) mix nutrition for 1/4 c 6 servings, (0.75 serving)
70 calories of cheese, Kraft 2% Italian Three Cheese, (0.22 cup)
35 calories of Oscar Mayer - Turkey Polska Kielbasa, (0.88 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of eggs, fresh, large from Aldi, (0.13 serving)
8 calories of onions, raw, purple/red (1 slice), (0.75 oz)
3 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.03 cup)
Calories per serving of Rumbamel's Cornbread Kielbasa and Broccoli Casserole
113 calories of Corn Muffin Mix, Baker's Corner (Aldi Brand) mix nutrition for 1/4 c 6 servings, (0.75 serving)
70 calories of cheese, Kraft 2% Italian Three Cheese, (0.22 cup)
35 calories of Oscar Mayer - Turkey Polska Kielbasa, (0.88 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of eggs, fresh, large from Aldi, (0.13 serving)
8 calories of onions, raw, purple/red (1 slice), (0.75 oz)
3 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.03 cup)