Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 77.2 mg
Potassium 10.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 4.7 g
Sugars 3.0 g
Protein 8.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.7 %
Copper 0.5 %
Folate 0.1 %
Iron 10.8 %
Magnesium 0.5 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice with Black Beans, Low Sodium 1/2 cp serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice with Black Beans, Low Sodium 1/2 cp serving

107 calories of Rice, Whole Grain Rice Select, 1/4 cup, (30 gram(s))

71 calories of Black Beans, Organic Private Select, 1/2 cup, (70.83 gram(s))

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Herb ox no sodium chicken broth, (0.42 serving)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Italian Seasoning, (0.33 tsp)


Nutrition & Calorie Comments  

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