Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.5 mg |
| Potassium | 147.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 2.2 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.1 % |
| Copper | 5.0 % |
| Folate | 2.0 % |
| Iron | 11.6 % |
| Magnesium | 7.6 % |
| Manganese | 29.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.4 % |
| Selenium | 4.7 % |
| Thiamin | 5.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy ricearoni with real ingredients
View the full healthy ricearoni with real ingredients Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy ricearoni with real ingredients
37 calories of Brown Rice, medium grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Whole Wheat Spaghetti, cooked (pasta), (0.08 cup)
10 calories of McKay's Beef Style Instant Broth and Seasoning, (1 tsp)
10 calories of Paprika, (0.50 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Cilantro, dried, (0.33 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of healthy ricearoni with real ingredients
37 calories of Brown Rice, medium grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Whole Wheat Spaghetti, cooked (pasta), (0.08 cup)
10 calories of McKay's Beef Style Instant Broth and Seasoning, (1 tsp)
10 calories of Paprika, (0.50 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Cilantro, dried, (0.33 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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