Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 126.8 mg |
| Sodium | 818.9 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 33.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.5 % |
| Calcium | 6.9 % |
| Copper | 6.8 % |
| Folate | 3.3 % |
| Iron | 7.5 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 8.9 % |
| Selenium | 4.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom chicken w/LF sour cream
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom chicken w/LF sour cream
150 calories of Heartland WW egg noodles:2 oz, (0.75 serving)
100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)
35 calories of Deans's light sour cream, (2 tbsp)
31 calories of 98%FF cream mushroom soup(1can), (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of mushroom chicken w/LF sour cream
150 calories of Heartland WW egg noodles:2 oz, (0.75 serving)
100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)
35 calories of Deans's light sour cream, (2 tbsp)
31 calories of 98%FF cream mushroom soup(1can), (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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by: MAIAEL