Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 72.3 mg |
| Sodium | 965.6 mg |
| Potassium | 305.6 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.3 g |
| Protein | 33.6 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 11.5 % |
| Copper | 3.2 % |
| Folate | 2.4 % |
| Iron | 10.4 % |
| Magnesium | 7.1 % |
| Manganese | 2.9 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.7 % |
| Selenium | 21.8 % |
| Thiamin | 5.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erika's California Quesadilla
View the full Erika's California Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erika's California Quesadilla
170 calories of Chi Chi's Whole Wheat Fajita Style Tortilla, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Alpine Lace 25% Reduced Fat Swiss Cheese, (1 serving)
60 calories of Avocadoes, (0.25 cup)
35 calories of Price Chopper Coyote Joe's Mexican Blend shredded cheese, (0.08 cup)
10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Erika's California Quesadilla
170 calories of Chi Chi's Whole Wheat Fajita Style Tortilla, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Alpine Lace 25% Reduced Fat Swiss Cheese, (1 serving)
60 calories of Avocadoes, (0.25 cup)
35 calories of Price Chopper Coyote Joe's Mexican Blend shredded cheese, (0.08 cup)
10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))