Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 21.8 mg |
| Sodium | 1,080.6 mg |
| Potassium | 1,290.3 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.7 g |
| Protein | 18.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 80.9 % |
| Vitamin D | 7.1 % |
| Vitamin E | 5.2 % |
| Calcium | 22.8 % |
| Copper | 21.3 % |
| Folate | 11.0 % |
| Iron | 17.8 % |
| Magnesium | 17.0 % |
| Manganese | 22.6 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 33.8 % |
| Riboflavin | 13.6 % |
| Selenium | 14.7 % |
| Thiamin | 29.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in scalloped potatoes and ham
View the full scalloped potatoes and ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of scalloped potatoes and ham
168 calories of Potato, raw, (1.43 small (1-3/4" to 2-1/2" dia.))
75 calories of Cream of Mushroom Soup, (0.29 can (10.75 oz))
44 calories of Ham, regular (11% fat), (0.86 slice (6-1/4" x 4" x 1/16"))
41 calories of Cheddar or Colby Cheese, Low Fat, (0.21 cup, shredded)
29 calories of 1/2% Lowfat Milk, (0.29 cup)
Calories per serving of scalloped potatoes and ham
168 calories of Potato, raw, (1.43 small (1-3/4" to 2-1/2" dia.))
75 calories of Cream of Mushroom Soup, (0.29 can (10.75 oz))
44 calories of Ham, regular (11% fat), (0.86 slice (6-1/4" x 4" x 1/16"))
41 calories of Cheddar or Colby Cheese, Low Fat, (0.21 cup, shredded)
29 calories of 1/2% Lowfat Milk, (0.29 cup)
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