Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 203.6
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 20.8 mg
Sodium 370.0 mg
Potassium 238.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.8 g
Sugars 3.5 g
Protein 16.1 g
Vitamin A 3.9 %
Vitamin B-12 27.8 %
Vitamin B-6 6.1 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.7 %
Copper 2.1 %
Folate 1.7 %
Iron 8.3 %
Magnesium 3.4 %
Manganese 0.8 %
Niacin 12.4 %
Pantothenic Acid 2.2 %
Phosphorus 12.7 %
Riboflavin 4.2 %
Selenium 18.0 %
Thiamin 0.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Salmon Bean Salad

View the full Southwest Salmon Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Salmon Bean Salad

58 calories of 1 can safeway organic black beans *rinsed, (1.25 oz)

50 calories of Pink Salmon (canned), (0.08 can)

36 calories of Beans, Kidney light red - Safeway brand, (0.15 cup)

27 calories of 365 Garbanzo Beans (no salt added), (0.15 cup)

12 calories of Kroger Brand Fire Roasted Diced Salsa Style Tomatoes, (0.15 cup)

10 calories of Corn Del Monte Whole Kernel Golden No Salt Added, (0.08 cup)

6 calories of "Great Value" Mayo, Light (1 tbsp), (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Chipotle Powder, (0.25 serving)

0 calories of Delouis white wine vinegar, (0.08 tbsp)


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