Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 471.3
Total Fat 4.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 14.7 mg
Sodium 503.1 mg
Potassium 1,397.4 mg
Total Carbohydrate 76.1 g
Dietary Fiber 2.4 g
Sugars 32.7 g
Protein 36.0 g
Vitamin A 30.0 %
Vitamin B-12 46.7 %
Vitamin B-6 15.0 %
Vitamin C 12.3 %
Vitamin D 75.0 %
Vitamin E 1.5 %
Calcium 94.1 %
Copper 4.0 %
Folate 9.3 %
Iron 14.6 %
Magnesium 20.1 %
Manganese 1.0 %
Niacin 3.3 %
Pantothenic Acid 24.4 %
Phosphorus 74.1 %
Riboflavin 60.0 %
Selenium 22.2 %
Thiamin 17.3 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chai Protein Shake

View the full Chocolate Chai Protein Shake Recipe & Instructions
Submitted by: KDLOVES2DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chai Protein Shake

249 calories of Milk, nonfat, (3 cup)

100 calories of Ghiradelli Hot Chocolate Powder, (3 tbsp)

77 calories of AdvantEdge Soy Protein Powder, Chocolate, (20 gram(s))

37 calories of Tastefully Simple Oh My! Chai Tea, (1 tbsp)


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