Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,751.5 mg |
| Potassium | 561.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.4 g |
| Protein | 8.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 7.5 % |
| Copper | 13.2 % |
| Folate | 36.1 % |
| Iron | 15.3 % |
| Magnesium | 14.9 % |
| Manganese | 30.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 6.0 % |
| Selenium | 4.5 % |
| Thiamin | 18.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Beans
View the full Navy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Beans
127 calories of Beans, navy, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Navy Beans
127 calories of Beans, navy, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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