Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.1 mg |
| Potassium | 287.3 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.7 g |
| Protein | 13.4 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 156.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 0.9 % |
| Copper | 5.6 % |
| Folate | 6.2 % |
| Iron | 3.5 % |
| Magnesium | 3.7 % |
| Manganese | 7.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 4.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn pasta salad with rocket
View the full Prawn pasta salad with rocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn pasta salad with rocket
222 calories of fresh pasta, (75 gram(s))
66 calories of king prawn, (100 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Tesco wild rocket, (50 gram(s))
Calories per serving of Prawn pasta salad with rocket
222 calories of fresh pasta, (75 gram(s))
66 calories of king prawn, (100 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Tesco wild rocket, (50 gram(s))