Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 354.0
Total Fat 13.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 509.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 7.0 g
Sugars 0.0 g
Protein 31.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.2 %
Copper 11.7 %
Folate 19.6 %
Iron 15.3 %
Magnesium 14.9 %
Manganese 27.8 %
Niacin 1.4 %
Pantothenic Acid 2.4 %
Phosphorus 11.1 %
Riboflavin 3.1 %
Selenium 2.5 %
Thiamin 8.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corned beef, beans and cous cous

View the full Corned beef, beans and cous cous Recipe & Instructions
Submitted by: BREADOFLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corned beef, beans and cous cous

208 calories of corned beef Princes, (93.33 gram(s))

94 calories of Beans, white, (80 grams)

39 calories of Beans, french, (0.17 cup)

9 calories of Onions, raw, (0.33 small)

5 calories of Bouillon swiss vegetable reduced salt, (1.67 gram(s))


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