Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.0
Total Fat 14.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 5.1 g
Cholesterol 94.1 mg
Sodium 410.2 mg
Potassium 337.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.3 g
Sugars 1.0 g
Protein 16.5 g
Vitamin A 47.9 %
Vitamin B-12 12.0 %
Vitamin B-6 6.1 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.1 %
Copper 14.7 %
Folate 2.1 %
Iron 14.7 %
Magnesium 8.7 %
Manganese 8.8 %
Niacin 7.8 %
Pantothenic Acid 1.8 %
Phosphorus 10.0 %
Riboflavin 2.7 %
Selenium 28.1 %
Thiamin 3.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp with Bok choy and baby corn

View the full Shrimp with Bok choy and baby corn Recipe & Instructions
Submitted by: MY-TURN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp with Bok choy and baby corn

110 calories of *Uncle Ben's wholegrain brown rice, (0.50 cup)

90 calories of Sesame Oil, (0.75 tbsp)

48 calories of Shrimp, cooked, (8.75 large)

26 calories of Sesame Seeds, (0.50 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

13 calories of 15 oz canned baby corn (drained), (2 oz)

8 calories of Dry Vermouth, (0.25 oz)

8 calories of Bok Choy, raw-shreaded, (0.75 cup)

5 calories of Cornstarch, (0.01 cup)

4 calories of Onion Red, (0.06 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Light Soya Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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