Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.3 mg |
| Sodium | 39.1 mg |
| Potassium | 64.8 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.2 g |
| Protein | 1.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 0.3 % |
| Folate | 1.0 % |
| Iron | 0.5 % |
| Magnesium | 1.2 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Ranch Dressing or Dip
View the full Healthy Ranch Dressing or Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Ranch Dressing or Dip
20 calories of Sour Cream, reduced fat, (0.06 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Healthy Ranch Dressing or Dip
20 calories of Sour Cream, reduced fat, (0.06 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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