Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.1 mg |
| Sodium | 121.4 mg |
| Potassium | 960.3 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 36.4 g |
| Protein | 14.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 27.9 % |
| Vitamin D | 15.8 % |
| Vitamin E | 17.2 % |
| Calcium | 18.9 % |
| Copper | 11.8 % |
| Folate | 28.3 % |
| Iron | 10.5 % |
| Magnesium | 21.5 % |
| Manganese | 120.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 28.1 % |
| Riboflavin | 26.0 % |
| Selenium | 19.1 % |
| Thiamin | 17.6 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marsha's Berrylicious Banana Lowfat Smoothie
View the full Marsha's Berrylicious Banana Lowfat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marsha's Berrylicious Banana Lowfat Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.50 cup)
52 calories of Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ, (1.66 tbsp (1 serving))
51 calories of Milk, 1%, (0.50 cup)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
Calories per serving of Marsha's Berrylicious Banana Lowfat Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.50 cup)
52 calories of Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ, (1.66 tbsp (1 serving))
51 calories of Milk, 1%, (0.50 cup)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
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