Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 38.1 mg
Potassium 126.5 mg
Total Carbohydrate 36.8 g
Dietary Fiber 5.2 g
Sugars 6.5 g
Protein 7.6 g
Vitamin A 4.1 %
Vitamin B-12 5.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 10.3 %
Copper 0.3 %
Folate 0.2 %
Iron 14.9 %
Magnesium 2.3 %
Manganese 19.2 %
Niacin 0.1 %
Pantothenic Acid 3.0 %
Phosphorus 7.6 %
Riboflavin 12.2 %
Selenium 0.0 %
Thiamin 12.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Oatmeal with Yogurt and Cinnamon

View the full Kelly's Oatmeal with Yogurt and Cinnamon Recipe & Instructions
Submitted by: MTNHIKER1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Oatmeal with Yogurt and Cinnamon

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

6 calories of Cinnamon, ground, (1 tsp)


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