Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 71.1 mg |
| Sodium | 366.1 mg |
| Potassium | 463.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 34.5 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 34.3 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 7.3 % |
| Vitamin D | 11.6 % |
| Vitamin E | 3.7 % |
| Calcium | 11.3 % |
| Copper | 3.5 % |
| Folate | 27.2 % |
| Iron | 33.3 % |
| Magnesium | 10.1 % |
| Manganese | 3.9 % |
| Niacin | 78.6 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 33.1 % |
| Riboflavin | 55.3 % |
| Selenium | 49.7 % |
| Thiamin | 28.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked "fried"chicken
View the full baked "fried"chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked "fried"chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of baked "fried"chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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