Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 582.6 mg |
| Potassium | 614.2 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.1 g |
| Protein | 6.9 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.4 % |
| Copper | 13.7 % |
| Folate | 15.9 % |
| Iron | 11.8 % |
| Magnesium | 13.2 % |
| Manganese | 33.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.9 % |
| Selenium | 4.2 % |
| Thiamin | 7.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Nut Stew (Vegetarian)
View the full African Nut Stew (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Nut Stew (Vegetarian)
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
35 calories of Yams, (0.22 cup, cubes)
17 calories of Crushed Tomatoes, (51.67 grams)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Carrots, raw, (0.11 medium)
1 calories of Curry powder, (0.22 tsp)
1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))
0 calories of Cilantro, raw, (0.44 tbsp)
Calories per serving of African Nut Stew (Vegetarian)
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
35 calories of Yams, (0.22 cup, cubes)
17 calories of Crushed Tomatoes, (51.67 grams)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Carrots, raw, (0.11 medium)
1 calories of Curry powder, (0.22 tsp)
1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))
0 calories of Cilantro, raw, (0.44 tbsp)
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