Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 40.8 mg |
| Potassium | 53.9 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 19.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.4 % |
| Copper | 0.5 % |
| Folate | 5.7 % |
| Iron | 6.1 % |
| Magnesium | 1.0 % |
| Manganese | 2.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.3 % |
| Thiamin | 9.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Catfish
View the full Fried Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Catfish
140 calories of Farm Raised Cat Fish, (4 oz)
57 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.13 cup)
55 calories of Alber's Yellow Corn Meal, (1.50 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
Calories per serving of Fried Catfish
140 calories of Farm Raised Cat Fish, (4 oz)
57 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.13 cup)
55 calories of Alber's Yellow Corn Meal, (1.50 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
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