Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 36.7 mg |
| Sodium | 32.2 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.3 g |
| Protein | 15.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 2.8 % |
| Copper | 2.9 % |
| Folate | 2.9 % |
| Iron | 6.7 % |
| Magnesium | 3.1 % |
| Manganese | 6.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.7 % |
| Selenium | 1.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Fish Curry
View the full Indian Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Fish Curry
116 calories of Canola Oil, (0.06 cup)
73 calories of Tilapia filet, raw, (2.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of ground tumeric, (0.33 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Indian Fish Curry
116 calories of Canola Oil, (0.06 cup)
73 calories of Tilapia filet, raw, (2.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of ground tumeric, (0.33 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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