Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 473.7 mg |
| Potassium | 1,051.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.8 g |
| Protein | 33.4 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 133.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 14.1 % |
| Copper | 7.6 % |
| Folate | 29.8 % |
| Iron | 13.9 % |
| Magnesium | 19.5 % |
| Manganese | 25.9 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 31.7 % |
| Riboflavin | 13.8 % |
| Selenium | 33.5 % |
| Thiamin | 16.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stir Fry
View the full Chicken and Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Bean sprouts, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Asian Seasoning, (1 serving)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Chicken and Vegetable Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Bean sprouts, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Asian Seasoning, (1 serving)
2 calories of Soy Sauce, (0.25 tbsp)
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