Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 583.6
Total Fat 50.8 g
Saturated Fat 22.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 14.6 g
Cholesterol 94.6 mg
Sodium 178.4 mg
Potassium 428.3 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 24.9 g
Vitamin A 0.2 %
Vitamin B-12 14.2 %
Vitamin B-6 28.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.5 %
Copper 6.4 %
Folate 1.8 %
Iron 13.8 %
Magnesium 6.3 %
Manganese 4.6 %
Niacin 26.8 %
Pantothenic Acid 9.1 %
Phosphorus 26.1 %
Riboflavin 20.7 %
Selenium 47.3 %
Thiamin 65.3 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bicol Express

View the full Bicol Express Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bicol Express

337 calories of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, (4.70 oz)

180 calories of Coconut Cream, (0.45 cup)

57 calories of Peanut Oil, (0.03 cup)

5 calories of Garlic, (1.20 cloves)

5 calories of tumeric, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Ginger Root, (1.20 tsp)

1 calories of Bagoong, (0.10 tbsp)

1 calories of Thai pepper (raw), (2.60 gram(s))


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