Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.3 mg |
| Potassium | 594.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.8 g |
| Protein | 2.6 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 137.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 4.5 % |
| Copper | 12.3 % |
| Folate | 11.8 % |
| Iron | 9.0 % |
| Magnesium | 10.7 % |
| Manganese | 20.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.4 % |
| Selenium | 1.6 % |
| Thiamin | 8.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Caponata
View the full Grilled Caponata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Caponata
76 calories of Olive Oil, (0.04 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Eggplant, fresh, (53.33 grams)
11 calories of Black Olives, (1.67 jumbo)
10 calories of Onions, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Raisins, (0.17 miniature box (.5 oz))
5 calories of Honey, (0.08 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Red Wine Vinegar, (0.67 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Red Pepper Flakes, (0.08 tsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Grilled Caponata
76 calories of Olive Oil, (0.04 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Eggplant, fresh, (53.33 grams)
11 calories of Black Olives, (1.67 jumbo)
10 calories of Onions, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Raisins, (0.17 miniature box (.5 oz))
5 calories of Honey, (0.08 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Red Wine Vinegar, (0.67 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Red Pepper Flakes, (0.08 tsp)
0 calories of Kosher Salt, (0.17 tsp)
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