Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 283.3 mg |
| Sodium | 414.8 mg |
| Potassium | 90.2 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.2 g |
| Protein | 16.5 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 8.7 % |
| Vitamin E | 4.1 % |
| Calcium | 4.9 % |
| Copper | 0.5 % |
| Folate | 7.8 % |
| Iron | 18.0 % |
| Magnesium | 1.7 % |
| Manganese | 0.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 23.6 % |
| Selenium | 29.3 % |
| Thiamin | 21.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Flax French Toast
View the full Pumpkin-Flax French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Flax French Toast
165 calories of Healthy Life 100% Natural Whole Wheat Bread (1 ), (1.83 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Libby's canned pumpkin, (0.08 cup)
2 calories of Ground Cinnamon (1 Teaspon Serving), (0.33 serving)
Calories per serving of Pumpkin-Flax French Toast
165 calories of Healthy Life 100% Natural Whole Wheat Bread (1 ), (1.83 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Libby's canned pumpkin, (0.08 cup)
2 calories of Ground Cinnamon (1 Teaspon Serving), (0.33 serving)