Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 56.2
Total Fat 1.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.7 mg
Sodium 5.2 mg
Potassium 114.3 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.1 g
Sugars 4.1 g
Protein 0.6 g
Vitamin A 5.2 %
Vitamin B-12 0.6 %
Vitamin B-6 4.3 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.7 %
Copper 4.4 %
Folate 2.5 %
Iron 1.3 %
Magnesium 2.7 %
Manganese 43.0 %
Niacin 1.9 %
Pantothenic Acid 1.6 %
Phosphorus 1.6 %
Riboflavin 2.9 %
Selenium 0.9 %
Thiamin 4.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie: Pineapple Mango

View the full Smoothie: Pineapple Mango Recipe & Instructions
Submitted by: CRIS76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie: Pineapple Mango

25 calories of Pineapple, fresh, (0.33 cup, diced)

18 calories of Mangos, (0.17 cup, sliced)

13 calories of Half and Half Cream, (0.67 tbsp)

0 calories of Sam's Choice - Clear American Sparkling Water (Tropical Fruit), (2.67 oz)


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