Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 485.5
Total Fat 29.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 90.7 mg
Sodium 113.3 mg
Potassium 721.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 43.6 g
Vitamin A 29.7 %
Vitamin B-12 87.5 %
Vitamin B-6 39.5 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 26.1 %
Copper 9.7 %
Folate 5.6 %
Iron 22.9 %
Magnesium 11.6 %
Manganese 15.3 %
Niacin 30.0 %
Pantothenic Acid 6.8 %
Phosphorus 33.0 %
Riboflavin 20.6 %
Selenium 37.2 %
Thiamin 15.9 %
Zinc 50.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pot Roast

View the full Italian Pot Roast Recipe & Instructions
Submitted by: MLLESOCAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pot Roast

444 calories of Beef chuck, arm pot roast, (0.33 lb)

17 calories of Red Wine, (0.67 fl oz)

8 calories of Garlic, (0.04 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

0 calories of Basil, (0.33 tbsp)


No nutrition or calorie comments found.