Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 256.2 mg
Total Carbohydrate 27.9 g
Dietary Fiber 6.1 g
Sugars 1.9 g
Protein 7.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 6.3 %
Folate 21.3 %
Iron 14.5 %
Magnesium 10.8 %
Manganese 13.6 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 22.3 %
Riboflavin 31.9 %
Selenium 1.1 %
Thiamin 10.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Delight

View the full Quinoa Delight Recipe & Instructions
Submitted by: BJHICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Delight

66 calories of Beans, black, (0.29 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

2 calories of Lime Juice, (0.04 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Cumin seed, (0.08 tsp)


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