Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.2
Total Fat 15.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.5 g
Cholesterol 45.5 mg
Sodium 529.1 mg
Potassium 347.5 mg
Total Carbohydrate 36.5 g
Dietary Fiber 4.8 g
Sugars 2.2 g
Protein 18.5 g
Vitamin A 30.2 %
Vitamin B-12 21.9 %
Vitamin B-6 17.8 %
Vitamin C 11.3 %
Vitamin D 3.5 %
Vitamin E 0.4 %
Calcium 8.9 %
Copper 6.1 %
Folate 12.2 %
Iron 22.1 %
Magnesium 7.1 %
Manganese 15.4 %
Niacin 22.0 %
Pantothenic Acid 3.7 %
Phosphorus 13.9 %
Riboflavin 13.4 %
Selenium 25.4 %
Thiamin 14.2 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with 3 Beans and Corn

View the full Chili with 3 Beans and Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with 3 Beans and Corn

272 calories of Hamburger, (87.50 grams)

15 calories of Chili powder, (0.63 tbsp)

14 calories of Black Beans - 15.5 oz Can, (0.06 cup)

13 calories of Lt Red Kidney Beans - 15.5 oz Can, (0.06 cup)

13 calories of Pinto Beans - 15.5 oz Can, (0.06 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Sweet Corn 15.25 oz Can Low Sodium, (0.06 cup)

3 calories of Tomato Paste - 6 oz Can, (0.25 tbsp)

3 calories of Whole Tomatoes Peeled 14.5 oz Can No Salt Added, (0.06 cup)


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