Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.8
Total Fat 31.7 g
Saturated Fat 14.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.1 g
Cholesterol 59.1 mg
Sodium 111.5 mg
Potassium 267.7 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 15.6 g
Vitamin A 0.1 %
Vitamin B-12 8.9 %
Vitamin B-6 17.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.9 %
Copper 4.0 %
Folate 1.1 %
Iron 8.6 %
Magnesium 4.0 %
Manganese 2.9 %
Niacin 16.8 %
Pantothenic Acid 5.7 %
Phosphorus 16.3 %
Riboflavin 12.9 %
Selenium 29.5 %
Thiamin 40.8 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bicol Express

View the full Bicol Express Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bicol Express

211 calories of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, (2.94 oz)

112 calories of Coconut Cream, (0.28 cup)

38 calories of Peanut Oil, (0.02 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of tumeric, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Bagoong, (0.06 tbsp)

0 calories of Thai pepper (raw), (1.63 gram(s))


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