Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.3
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 6.2 mg
Sodium 186.6 mg
Potassium 82.1 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 2.8 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 3.2 %
Folate 9.0 %
Iron 4.8 %
Magnesium 3.3 %
Manganese 8.7 %
Niacin 4.3 %
Pantothenic Acid 0.9 %
Phosphorus 3.8 %
Riboflavin 3.1 %
Selenium 15.1 %
Thiamin 7.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy macaroni salad

View the full healthy macaroni salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy macaroni salad

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

32 calories of Fit & Active Light Mayonnaise, (0.63 tbsp)

10 calories of Peas, frozen, (0.09 cup)

5 calories of Yellow Mustard, (0.03 cup)

4 calories of carrot puree, (0.50 oz)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


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