Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 96.0 mg |
| Potassium | 1,165.9 mg |
| Total Carbohydrate | 83.1 g |
| Dietary Fiber | 14.4 g |
| Sugars | 0.8 g |
| Protein | 29.0 g |
| Vitamin A | 587.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 220.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 11.4 % |
| Copper | 22.2 % |
| Folate | 40.3 % |
| Iron | 23.9 % |
| Magnesium | 20.8 % |
| Manganese | 41.0 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 16.9 % |
| Riboflavin | 15.5 % |
| Selenium | 5.2 % |
| Thiamin | 23.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in poached chicken and roasted veggies
View the full poached chicken and roasted veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of poached chicken and roasted veggies
180 calories of Rice Select whole wheat couscous, (0.25 cup)
120 calories of Chicken breast, poached, (4 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
33 calories of Baby Carrots, raw, (10 medium)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of poached chicken and roasted veggies
180 calories of Rice Select whole wheat couscous, (0.25 cup)
120 calories of Chicken breast, poached, (4 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
33 calories of Baby Carrots, raw, (10 medium)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)