Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 327.1
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 673.1 mg
Potassium 386.4 mg
Total Carbohydrate 53.5 g
Dietary Fiber 11.4 g
Sugars 5.4 g
Protein 12.6 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.3 %
Copper 8.6 %
Folate 17.3 %
Iron 20.1 %
Magnesium 9.4 %
Manganese 19.9 %
Niacin 12.0 %
Pantothenic Acid 4.6 %
Phosphorus 11.8 %
Riboflavin 10.0 %
Selenium 2.5 %
Thiamin 8.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad with Beans and Veggies

View the full Pasta Salad with Beans and Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Beans and Veggies

133 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.40 oz)

65 calories of Beans, red kidney, (0.30 cup)

48 calories of Olive Oil, (0.40 tbsp)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

26 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Granulated Sugar, (0.60 tsp)

6 calories of Cabbage, red, fresh, (0.20 cup, chopped)

4 calories of balsamic vinegar, (0.40 tablespoon)

3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Brown Rice Vinegar, (0.40 tbsp)

0 calories of Salt, (0.10 tsp)


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