Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.6
Total Fat 5.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 8.2 mg
Sodium 375.1 mg
Potassium 105.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 5.7 g
Sugars 9.5 g
Protein 9.6 g
Vitamin A 5.3 %
Vitamin B-12 1.9 %
Vitamin B-6 2.7 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 11.0 %
Copper 1.7 %
Folate 19.3 %
Iron 6.5 %
Magnesium 2.5 %
Manganese 3.5 %
Niacin 12.1 %
Pantothenic Acid 0.8 %
Phosphorus 8.1 %
Riboflavin 11.8 %
Selenium 3.2 %
Thiamin 24.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasanga

View the full Vegetable Lasanga Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasanga

101 calories of *Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta, (31.50 gram(s))

38 calories of Cheese - LF Ricotta (Precious), (0.19 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of Newmans Own Marinara Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Eggplant, fresh, (0.13 cup, cubes)

3 calories of Zucchini, (0.09 cup, sliced)


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