Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 23.3 mg
Sodium 316.4 mg
Potassium 0.0 mg
Total Carbohydrate 37.6 g
Dietary Fiber 2.6 g
Sugars 7.6 g
Protein 3.5 g
Vitamin A 4.6 %
Vitamin B-12 5.2 %
Vitamin B-6 0.5 %
Vitamin C 1.0 %
Vitamin D 4.2 %
Vitamin E 3.3 %
Calcium 11.7 %
Copper 0.0 %
Folate 0.8 %
Iron 7.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.6 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Red Mill GF Corn Pancakes (100g pancake)

View the full Bob's Red Mill GF Corn Pancakes (100g pancake) Recipe & Instructions
Submitted by: MOM2BSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill GF Corn Pancakes (100g pancake)

130 calories of Bob's Red Mill GF Cornbread Mix (35g), (37.80 gram(s))

43 calories of Filippo Berio Extra Light Olive Oil, (1.07 tsp)

22 calories of Rice Dream Enriched Vanilla Rice Milk, (1.33 oz)

13 calories of Meijer Golden Sweet Corn No Salt Added Whole Kernel, (0.08 cup)

9 calories of Egg-Land's Best Egg, 100 mg Omega 3, 200 mcg Lutein, 1 large egg, (0.13 serving)

1 calories of Green Onions, (0.02 cup)


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