Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 4.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 18.8 mg
Sodium 295.3 mg
Potassium 194.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 8.2 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.3 %
Copper 1.6 %
Folate 4.9 %
Iron 2.0 %
Magnesium 3.2 %
Manganese 5.4 %
Niacin 2.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad, Italian

View the full Salad, Italian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad, Italian

40 calories of Turkey Sausage, Old Wisconsin Snack Bites, (0.50 serving)

23 calories of Sargento Light String Cheese, (0.50 serving)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)

6 calories of Almonds, (0.01 cup, slivered)

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Radish, Fresh, (0.38 oz)

1 calories of Celery, raw, (0.06 cup, diced)


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