Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.8 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 294.9 mg |
| Sodium | 948.5 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 26.8 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 12.8 % |
| Vitamin E | 3.1 % |
| Calcium | 26.0 % |
| Copper | 0.5 % |
| Folate | 7.1 % |
| Iron | 9.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 22.0 % |
| Selenium | 27.8 % |
| Thiamin | 7.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake w/ Sausage
View the full Egg Bake w/ Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake w/ Sausage
204 calories of Bob Evans, Sausage Patty, (1.20 serving)
86 calories of Egg, fresh, whole, raw, (1.20 large)
48 calories of Velveeta Cheese Product, (0.60 oz)
40 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.80 serving)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
16 calories of Skim Milk, (0.20 cup)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.10 serving)
Calories per serving of Egg Bake w/ Sausage
204 calories of Bob Evans, Sausage Patty, (1.20 serving)
86 calories of Egg, fresh, whole, raw, (1.20 large)
48 calories of Velveeta Cheese Product, (0.60 oz)
40 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.80 serving)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
16 calories of Skim Milk, (0.20 cup)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.10 serving)
Calories in Similar Recipes
-
EASY - I substituted an egg for the oil. The sausage would not actually be necessary, but I had it.