Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 156.0 mg |
| Potassium | 575.6 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 22.9 g |
| Protein | 19.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 164.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 6.5 % |
| Calcium | 41.6 % |
| Copper | 14.0 % |
| Folate | 19.8 % |
| Iron | 11.0 % |
| Magnesium | 29.8 % |
| Manganese | 40.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 43.4 % |
| Riboflavin | 29.3 % |
| Selenium | 9.4 % |
| Thiamin | 10.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Shake-Hi Protein/Hi Fiber
View the full Breakfast Shake-Hi Protein/Hi Fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Shake-Hi Protein/Hi Fiber
118 calories of Flaxseed, (2 tbsp)
83 calories of Milk, nonfat, (1 cup)
60 calories of Dole Mixed Fruit, (1 serving)
32 calories of Honey, (0.50 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
0 calories of coconut extract, (0.50 tsp)
Calories per serving of Breakfast Shake-Hi Protein/Hi Fiber
118 calories of Flaxseed, (2 tbsp)
83 calories of Milk, nonfat, (1 cup)
60 calories of Dole Mixed Fruit, (1 serving)
32 calories of Honey, (0.50 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
0 calories of coconut extract, (0.50 tsp)
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